100 Rules of Happiness


100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on these and embrace the ones that resonate with you.

Rule 07

Expand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook or a podcast, playing a memory game or hanging out with insightful people. Knowledge helps you break away from linear and limited thinking. It helps you solve problems in creative ways. Think of your mind like an orchard. The more seeds you plant, the more trees and fruits you enjoy, so keep planting!



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