Best Supplements for a Plant-Based Diet, Says Kimberly Snyder

As a vegetarian since birth (yes, i have never eaten meat) I am constantly asked about the best supplements on a herbal diet. While I sincerely believe in the power of food for optimal wellness, sometimes we need to supplement our diets with certain vitamins and nutrients that we cannot get from food alone. Holistic nutritionist, Kimberly Snyder says that incorporating a few key supplements (in conjunction with nutrient rich foods) in our daily routines will help give our bodies a boost, especially when we are isolated and looking to stay healthy.

She adds, “Digestion is one of the first things that can be messed up when we’re outside of our normal routines, which impacts how we feel and can even compromise our immunity, which is rooted in it. gut health. I recommend taking supplements to support digestion, brain and gut health, and immunity to keep us feeling great during these tough times. “

Ahead, Snyder shares the top five supplements on a herbal diet – she takes them every day!

Editor’s Note: Please consult your doctor before taking any supplements to make sure it is right for you and your diet.


Snyder recommends taking a non-dairy probiotic strain to support your digestive health. Find a formula that includes prebiotics and postbiotics (you can find out more here) like Snyder Feel Good Probiotics SBO. “This hearty probiotic doesn’t require refrigeration and can survive stomach acid to take hold in your gut, creating the balance you need,” says Snyder. Daily Synbiotic of Seed is also a great option.

Detox supplement

I personally took Synder Feel Good Detoxy 2.0 supplement for a month now and have noticed a huge improvement in my gut health. I struggled with painful bloating and Water retention for most of my life and this detox supplement has really helped flush out any toxins that might cause bloat / gas and water weight by keeping me regular and removing waste – and I mean it all that! Snyder says taking it regularly provides a powerful yet gentle boost to your cleansing efforts. “It’s one of the best ways to clean without harsh or irritating herbs that often create discomfort or addiction,” she says. I cannot recommend this supplement highly enough. This is one of the few supplements that I have taken where I have noticed a visible difference and change in my health. It is also safe and gentle enough for regular and long-term use. It is not “normal” to do not have a bowel movement every day, so if that’s you and you have a hard time eliminating yourself every day, this non-laxative colon cleanse can help.

Digestive enzymes

This also applies to those of us who struggle with bloating, as it is closely related to digestion. If you need a little help, go with digestive enzymes. Why? Well, digestive enzymes work on your food – they help metabolize proteins, carbohydrates, and fats more efficiently, to prevent and reduce gas and bloating, which helps you absorb more nutrients from your food. The reason Snyder recommends digestive enzymes in a plant-based diet is because plants contain a lot of fiber, which can make you feel full and bloated (especially if you’re new to a diet. plants). So, digestive enzymes like lipase, amylase, and protease help break down fats, carbohydrates, and proteins. Snyder’s Feel Good Digestive Enzymes The formula also contains specially formulated enzyme strains to break down fiber. Or you can try Hum’s Flatter Me with 18 full spectrum digestive enzymes.

Vegan DHA / EPA Supplement

If you’re on a plant-based diet, Snyder says making sure you’re getting omega-3 fatty acids in your diet is essential to support brain health and boost your mood, especially when you’re stuck. indoors and you may be feeling more stressed. than usual. “While I’m a big fan of getting omega-3s from food sources like chia seeds and avocado, taking a DHA / EPA supplement will help us make sure we’re meeting our needs. body, ”Snyder advises. “I’m a fan of DHA / EPA seaweed supplements, which are vegan and prevent the rancidity of fish oil supplements. These can be taken daily with food to keep our brains healthy and our mood improved. “Try SunWarrior Omega-3, Vegan DHA + EPA.

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