The best Ashwagandha supplement for stress
This article is sponsored by Flora Health. None of the information presented is intended to cure, treat or prevent any disease. For more information, please visit florahealth.com
We can never completely avoid stress. Unfortunately, all of those traffic jams, bills, deadlines, relationship issues, and frustrating queues at the grocery store are a part of life. But day in and day out, they can make you feel tired and drained of energy. Stress can also cause hormonal imbalances, depression, poor sleep, aches and pains, weight gain, and poor immunity. And if that’s not enough, in the long run, stress can have serious negative effects on your health with symptoms such as ulcers, GERD, high blood pressure, heart disease and worse.
Eating a healthy and balanced diet, exercising regularly, getting enough sleep, meditating, and even doing fun activities can all have positive effects on our health while reducing the effects of stress on our mind and body. But even if you are technically doing everything right, that may not be enough to keep your body resetting itself day after day.
Made: Currently, about 77% of Americans regularly experience physical and emotional symptoms caused by stress, and the CDC estimates that stress is the culprit for 75% of all doctor visits.
This is where the beneficial herbs and plants called adaptogens come in. These powerful herbs contain special compounds that can naturally help regulate our hormones and metabolism, but one of the most important benefits of adaptogens is how they help our body adapt to stress and protect us from the damage it can cause at the cellular level. With their impressive benefits and the ability to make you feel like yourself again, adaptogens are fast becoming the new “must-haves” in the wellness world to combat the effects of stress.
What are the health benefits of Ashwagandha?
With use dating back over 3000 years in Ayurveda, the Indian system of medicine, Ashwagandha, also known as “Indian winter cherry” or “Indian ginseng”, is a particular adaptogen particularly effective in helping our body to cope with stress and its effects. while giving us more energy throughout the day. And unlike many other adaptogens which can be stimulating, Ashwagandha has a calming and relaxing effect.
One of the most important benefits of Ashwagandha is its ability to support the adrenal glands and balance the body’s “stress hormone” known as cortisol.
Normally our cortisol starts high in the morning and then slowly declines throughout the day. But when we’re chronically stressed, cortisol can skyrocket at strange times of the day, causing us to feel tired when we should be awake and wired when we should be going to bed. Having high cortisol levels can also lead to weight gain (especially around the middle and upper back), problems with concentration and concentration, as well as anxiety, muscle weakness, and muscle weakness. ‘burnout.
Healthy fact: Ashwagandha is rich in compounds called withanolides, which are believed to be responsible for most of its health benefits.
This is where ashwagandha comes in to save the stressful day. Numerous clinical studies have shown that ashwagandha can be a really effective stress reliever. A natural way to balance stress can wreak havoc in our body, ashwagandha can:
Ashwagandha May Help Lower Cortisol Levels
In a study focused on adults with chronic stress, those who took an ashwagandha supplement were found to have significantly greater reductions in cortisol compared to the control group. Subjects taking the highest dose of ashwagandha experienced a 30% reduction in cortisol on average (1).
Ashwagandha May Help Relieve Anxiety
In a two-month, double-blind, randomized study of 60 participants with mild stress, researchers found that adults who received 240 mg of full-spectrum ashwagandha root extract experienced a significant reduction in stress, anxiety and cortisol levels after two years. months compared to the placebo group. Cortisol levels have also been drastically reduced. (2)
Ashwagandha May Helps improve memory and concentration
An eight-week study of 50 adults found that adults taking ashwagandha had significant improvements in immediate and general memory as well as improved executive function (a set of mental skills that allow us to plan, focus attention, memorize instructions and juggle (multitasking successfully) and speed of information processing compared to the placebo group. (4)
Ashwagandha can help with physical performance, muscle strength and recovery
Researchers found in one study that ashwagandha helped improve endurance levels in elite cyclists after taking a 500 mg diet of ashwagandha twice daily. (5). Another study found that a group treated with ashwagandha had significantly greater increases in muscle strength during a resistance training program and had a significant increase in muscle mass in the arms and chest. . Compared to the placebo subjects, the ashwagandha group also had a significantly greater reduction in exercise-induced muscle damage. (6)
Ashwagandha can help maintain weight
A 2017 study published in the Journal of Evidence-Based Complementary & Alternative Medicine found that subjects given ashwagandha experienced less cravings overall and even had a 2.9 to 3.0% decrease in body weight per compared to placebo subjects. (3)
What is the best Ashwagandha supplement to take?
The root of the ashwagandha plant is the richest and safest source of its beneficial compounds for relieving anxiety and stress. But often you will find that many products also include the stems and leaves mixed into teas, tinctures, and capsules. Ashwagandha products that contain the leaves may be cheaper and contain a fair amount of withanolides, the plant’s powerful anti-stress compounds, but they also contain a higher amount of something called withanolide, a type of withanolide that can be toxic to cells. . Traditionally, the primary use of ashwagandha leaves has been for topical treatments only, and the majority of published clinical trials examining its benefits for stress focus only on the root and not the leaves.
Healthy fact: For thousands of years, Ayurvedic texts have noted that only the root of the ashwagandha plant is used for internal consumption. Few studies have documented whether the leaves are safe.
One of the best choices to help combat the effects of chronic stress with ashwagandha is Stressveda ™ from Flora Health.. What makes Stressveda special is that it includes a special full spectrum ashwagandha extract known as KSM-66. With a 5% concentration of withanolides (the beneficial compounds of ashwagandha), KSM-66 is the highest concentration of root-only ashwagandha extract available on the market. Developed with over 14 years of research and evaluated in over 22 human clinical trials, KSM-66 is also the most studied. And with a negligible amount of withaferin A, KSM-66 extract is also the safest, unlike leaves containing ashwagandha products.
In fact, KSM-66 Ashwagandha® has been clinically proven to help reduce stress, anxiety, cortisol levels, and stress-related cravings while helping to improve memory and cognitive function. (7What also makes Ashwagandha® KSM-66 extract special is that its extraction process preserves all of the beneficial compounds in ashwagandha root in the same concentrations you would find them in nature.
What else is there in Stressveda?
For an even more beneficial anti-stress formula designed to help increase your resistance to stress, while boosting energy, Stressveda combines the amazing benefits of KSM-66 Ashwagandha® extract with plant-derived vitamins, including the B complex as well as A. C, D, and E.
So why include B vitamins? Studies have shown that B vitamins can help the body break down food, increase energy, and have a positive effect on chronic stress. B6 (pyridoxine) is particularly good for hormonal balance while B5 (pantothenic acid) can help the nervous system to function properly, which can become overstimulated during times of stress. A specific 12-week study of 60 participants with work-related stress found that those who took a vitamin B complex supplement had fewer work-related stress symptoms such as anger, fatigue and depression compared to to placebo. (8)
Other research has shown that a combination of B vitamins and ashwagandha can have a synergistic effect when taken together and can help reduce anxiety and significantly reduce stress (9). Other vitamins, like vitamin D, can help improve mood and immunity, while antioxidant-acting vitamins like A, C, and E can reduce damage from free radicals, which can be elevated during times of stress.
Safe and effective, Stressveda can help:
- Relieve symptoms of stress, anxiety and mental fatigue
- Support cognitive health, mental focus and working memory
- Protect cells against free radical damage caused by stress
One of the safest and most effective ashwagandha formulas available, Stressveda also:
- Provides 600 mg of Ashwagandha® KSM-66 Root Extract (5% Withanolides)
- Is a good source of plant-derived vitamins A, C, D, E, as well as B complex to support your body, nourish your adrenal glands, and fight cell damage caused by stress.
- Is gluten free
- Is non-GMO
- Is vegan
What’s the best way to take Stressveda to combat the effects of stress?
Start by taking Stressveda once a day with breakfast or lunch. Most of the benefits can usually be seen within 4-8 weeks. As always, if you have any health concerns, be sure to consult your doctor before starting any new supplement.
For safe and effective stress relief, visit florahealth.com to buy Stressveda.