The Most Common Basketball Injuries Among Players
LeBron James, Steph Curry, Anthony Davis, Joel Embiid and Kevin Durant are all injured now 😔 pic.twitter.com/k5m0UKbPLW
– Pro Sports Outlook (@PSO_Sports) March 21, 2021
While the news is currently discussing recent injuries in professional games, such as LeBron James’ recent ankle sprain, it seems relevant to dig deeper into some of the more common injuries in basketball. Professional players, college players, and even recreational players are easily exposed to injury from physical contact, short periods of activity, and quick stop and start movements.
As injuries are common, players need to prepare and protect their legs, feet and hands, which are the most vulnerable areas.
Sprains of the ankle and calf are by far the most common injuries when playing hoops. Regardless of the workout and warm-up routines, they can still occur for a variety of reasons. Slippery ground, unstable landings, fast jumps are some of the most frequently cited causes. Whatever the reason, lower extremity sprains require rest to heal. LeBron James, who has has had a recent ankle sprain, and Anthony Davis, who is recovering from a calf strain, are expected to miss the next few weeks of games until at least May. By the time May arrives, we can expect medics to recommend that players use the kt band for protection. The list of the best kt bands for any application is quite long because the tape has been shown to be very effective in providing additional support during recovery.
Leg injuries, such as torn knee and anterior cruciate ligament, are more problematic because they make players more vulnerable to further injury. The jumper’s knee and ACL tear tend to be caused by repeated stress resulting from rapid bursts of intensity. Unfortunately, the recovery journey can be long and painful, especially for players who have already strained the tendons and muscles in the area. Most players who tore their ACL and have recovered enough to return to other games have changed dramatically in the process. Danilo Gallinari was the Nuggets’ second-highest scorer, averaging 16.2 points, 5.2 rebounds, 2.5 assists and 41.8 percent shots per game. An injury in 2013 took him out of the entire 2014 season and the rest of 2013. On his return, he averaged 12.4 points, 3.7 rebounds, 1.4 assists and 4% shots per game. Tearing the ACL changes player performance even after recovery.
Due to the nature of basketballs, finger and hand injuries are among the most common in a game. It is not uncommon to witness a dislocation and fingers stuck during a game. Most players, if the injury does not require immediate medical assistance (if nothing is broken), will most likely continue to play after prompt topical treatment. It is fair to say that there will be a recovery period after the game to help heal the hand or finger. In 2020, Joel Embiid suffered a dislocated finger and left the floor at the end of the first trimester. He quickly returned for the second quarter, even playing with one hand to avoid a losing streak.
Ultimately, basketball injuries happen all the time. While we hope LeBron James and Anthony Davis return soon, we need to be realistic about the recovery times. It won’t do their teams any good if the two return before they are completely healed!