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Apr 19, 2021
Spring Cleansing for Mind, Body, Spirit, and Home
Are you ready to bust out of the winter doldrums and Spring Clean your Mind, Body, Spirit, and Home?
Spring is a wonderful time to spruce up your physical and energetic spaces.
If you are ready to make space for new beginnings and the brighter energy of spring and summer (inside and out), then join us in the the Facebook community for these trainings. I will be emphasizing simple, yet effective (and sometimes fun) ways to live a healthier, happier life by clearing out what no longer serves you and bringing in more of what does. Good in all seasons!
Want to attend the trainings live? Join me on Wednesdays at 2 pm ET in the Midlifers on a Mission FB community.
April 14 – Spring Cleansing for a Healthy Home: Tips for green cleaning and energy clearing. (replay)
April 21 – Spring Cleaning your body. Tips for supporting your body’s detox system from the inside and out.
April 28 – Spring Cleaning your mind. Let’s dump some head trash.
May 4 – Spring Cleaning for your Spirit. Tips for freeing your spirit.
May 11- Spring Clean your Energetic System. Energy hygiene and tips for raising your vibration.
Have a wonderful spring. (Or autumn for you “down under”.)
Apr 04, 2021
Healthy Living Tips
Living a healthy life is very doable when you incorporate these common sense healthy living tips into your lifestyle.
Apr 04, 2021
How to Build Healthy Habits that Change Your Life for the Better
Are you ready to build healthy habits that can change your life for the better? Discover what habits are, secrets to habit-making success, and a simple hack to…
Apr 02, 2021
Mind Body Spirit Health and Healing
Holistic mind body spirit health and healing starts with you. It is not a magic pill, but rather a journey of self-care that…
Apr 02, 2021
Is This You? About Our Clients
Is this you? Is holistic mindbody healing and coaching with Val for you?
Mar 23, 2021
Health Benefits of Exercise on Mind and Body
Researched health benefits of exercise show a clear relationship between physical activity and your holistic health.
Mar 13, 2021
17 Best Anti-Cancer Herbs and Supplements for Fighting Cancer
Anti-cancer herbs and supplements help you prevent and fight cancer by lowering your risk of getting this dreaded disease and thwarting the spread of…
Feb 02, 2021
How to Accept Yourself:7 Steps to Healing Your Self Image
Learning how to accept yourself and heal your self-image is a worthy intention with big benefits for your mental and physical well-being.
Feb 02, 2021
Accepting Yourself: Benefits and Challenges of Feeling Good About You
Accepting yourself comes with benefits and challenges. A steady dose of loving unconditional self acceptance frees …
Jan 30, 2021
Telomeres and Aging: What are telomeres and how to protect them
What are telomeres? The connection between telomeres and aging and how to protect them for a healthier, longer life
Jan 08, 2021
Brain Entrainment Technologies for Wellness and Life Goals
Brain entrainment technologies harness your mind powers by putting the natural phenomenon of brainwave entrainment to work for you.
Jan 06, 2021
The Power of Subconscious Mind
The power of subconscious mind makes you the person you are. It contains the programs that control many of your thoughts, beliefs, and actions.
Jan 04, 2021
Earth Energy Healing Exercises
Learn 3 earth energy healing exercises to promote personal wellness and one exercise for giving healing energy to the earth.
Dec 29, 2020
Finding Inner Peace Within Yourself
Finding inner peace is something so many of us want and so few seem to have. How I found peace of mind and you can too.
Dec 26, 2020
Mindfulness Based Stress Reduction Exercises
Mindfulness based stress reduction exercises and techniques help you access the mindbody connection to alleviate anxious and stressful feelings.