6 surprising things that can trigger your headache
If you tend to get headaches, you will probably want to find out the cause so you can better treat them and live a happier, healthier, and (mostly) headache-free life. The point is, it can be harder to pinpoint the source of a headache than you might think due to the fact that there are some pretty surprising causes of a headache that you might not be. aware. Let’s take a look at some of them now.
- Pain elsewhere
It is not unreasonable if you have a headache to think that the source of the pain is in or around your head, but it is not always the case. For example, jaw pain from TMJ can also cause headaches, as well as neck pain, shoulder pain, and a host of other aches and pains. So if you want your headaches to go away, you may need to treat your other health issues first. See a doctor and try to get to the bottom of it.
Sudden changes in weather can be bothersome if you haven’t dressed for them, but they can also cause headaches and migraines in particular. Whether there is a sudden drop in temperature or a sudden rise in the thermometer, if you are sensitive it could cause you problems. Oh, and some people are sensitive to rain as well. Unfortunately, there isn’t much you can do about these types of headaches except making sure you always have the right pain relievers on hand.
The perfume can smell amazing, but it can also make you sick. Strong odors are strongly associated with headaches and migraines in many people, and while this is an ulcer it should be, if you are prone to headaches, you may want to avoid odors. strong for the predictable and see if your health improves accordingly.
- Hair elastics
Yes really. Hair elastics and other accessories can cause headaches if you tie them too tight. When you do this, they pull on your scalp and strain the connective tissue in that area, which can lead to a major headache for you. Loose hairstyles are really the way to go!
- Vigorous exercise
Strenuous exercise can be good for your heart health and fitness, but it can also be the cause of your headaches. There is a definite link between exercise and headaches, which are more common in people already prone to migraines.
It’s important to note that headaches from exercise can sometimes be a sign of serious illness, especially if you also have blurred vision, nausea, and neck pain, so be sure to call. an ambulance if this happens.
- Bad posture
If you sit slumped at your desk all day, don’t be surprised if you end up with a severe headache as poor posture can cause tension to build up in the neck and shoulder muscles and this can result in, such as as we mentioned earlier, head pains too.
Hope this helped you identify your own headache triggers so you can finally get relief!