8 benefits of high intensity exercise

There are many ways to exercise and be healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You may even decide to just exercise at home using online tutorials. However, the problem with regular workouts is that they can use up too much time. Regular workout routines typically take two hours. Even jogging will take too much of your time.

This is where high intensity exercise can help. In this article, you will learn the important benefits of high intensity exercise for your reference.

What is high intensity exercise?

High Intensity Interval Training (HIIT) involves intense routines performed over short periods of time. This would allow you to do important routines in a shorter amount of time.

Here are the benefits of high intensity exercise:

1. Save time

Because it uses shorter intervals between large bursts of energy, it doesn’t need to burn fat and calories slowly. Therefore, you can plan your workout routines as quickly as 40 minutes while still achieving better results. Plus, you can do it at home or at the gym.

Doing HIIT in the gym will encourage you to finish each session like you are with other HIIT enthusiasts. You can keep reading this to find out how to maximize your time when working out in a gym.

2. Burn more calories

Compared to jogging or running, high intensity workouts allow you to burn more calories even after the diet. As the muscles break down, they heal themselves and get better and stronger. This is the result of the intensity of the training itself. During this healing and restoring process, you also burn your calories.

3. Improve cardiovascular health

During high intensity training, your heart rate goes from consistent high to low intervals. During these states, your heart is trained to maintain healthy blood pressure and heart rate. Thus, HIIT helps your cardiovascular health.

Plus, if you do HIIT regularly, you train your blood pressure to circulate better. Therefore, making HIIT the ideal workout for people looking to improve their cardiovascular health is a great option.

4. Maintain mental health

People forget the mental aspect of exercise. Like all sports and exercise, training can further enhance a person’s mental well-being. A HIIT prompts you to endure longer runs or heavier weights, causing your mind to adjust to the difficulty and increase the level of tolerance.

Plus, HIIT can relieve stress because the workout itself releases chemicals in the brain, which helps maintain a positive emotion throughout the day. This is especially true when you have achieved goals and benchmarks during your diet. That’s why you might want to start your HIIT workout before you start your day.

The mental effects of training are even enhanced during HIIT. People who exercise at high intensity are less likely to develop mental illness because you release chemicals and proteins related to cell repair, cognitive function, and mood regulation. Even those currently diagnosed are recommended to use HIIT as it has shown signs of improvement in physical and mental aspects of health.

With high intensity training, the bar is set higher, increasing the need to focus and finish the workout without giving in.

5. No equipment required

Most exercises will require you to invest in new equipment to reap the full benefits. Unlike these, high intensity training uses what you have in your home or office, such as resistance bands and jump ropes; no big equipment. Since exercise is a method and not a specific movement, you can use simple actions and exercises.

Through increase the intensity from your movements at set intervals, you can achieve the exercise goal of getting your heart rate to its maximum limit without the need for any equipment.

6. Increase metabolism

At the end of workouts, your body increases the number of hormones responsible for metabolism. This will result in high rates of metabolism, depending on the type and intensity of the workout.

With HIIT, the methods provide high metabolism rates that are four times faster than normal. In addition, the high rate of metabolism is maintained throughout the day. Not only is it a great exercise for building muscles, it can also help you lose weight and maintain a healthy diet.

7. Develop endurance

The best effect of high intensity training is to make your body stronger. Since HIIT uses a lot of oxygen and builds muscle, it results in a body with high endurance levels because you produce a high need for oxygen to keep up with the high intensity of the workout.

As a result, the body will need more oxygen as the training continues. Also, the more you make training your daily routine, the more the intensity increases, thus increasing your endurance. It takes a shorter amount of training compared to regular endurance training programs.

8. Lose fat, not muscle

If you’re not careful, you could be doing the wrong type of exercise because other forms reduce the amount of muscle a person holds, making the individual leaner instead of bulkier. Depending on what you want, you need to be careful with the exercise regimen you choose.

You won’t have to worry about losing body mass with HIIT as it strengthens and builds muscle. It targets fat and uses it as fuel to heal ripped muscles while making them better and stronger.


High intensity interval training is tough training at first. Due to the amount of effort and dedication it takes, not everyone was able to do it. However, you can quickly feel the results of the workout after just a few exercises if you have the ability. good fitness goal.

These results can sometimes double or triple the result of conventional exercise. If you really want to change and get better at the end of your training journey, go for HIIT. Plus, you won’t even need to invest too much in equipment and materials. All you need is to give 30-40 minutes of your day and your diet commitment. Make a commitment today to high intensity exercise and see the results you want for your body.

Authors biography:

Carl Davidson is a fitness trainer. He specializes in strengthening and endurance training. His passion for his craft has prompted him to conduct free video tutorials and post useful fitness articles in various online fitness-related publications. Carl also enjoys extreme outdoor adventures and watching action movies.

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