Reduce stress, even with a fluctuating stock market – Jewish Business News
Reduce stress, even with a fluctuating stock market
By contributing author
Today, financial markets are volatile and stress investors. However, this can make it more difficult to make important decisions. When you are stressed, you risk going in the wrong direction with your finances, which can threaten your wallet and your retirement account.
There are several signs that you might be feeling stressed, such as lower energy levels and insomnia. You may find it hard to concentrate or find yourself using more drugs or alcohol. Still, there are a number of ways to deal with it, such as eating right and trying to exercise.
Build a retirement plan
By having a plan in place, you will know how things are going financially. You don’t have to guess, and you’ll relieve a lot of the stress and anxiety of not knowing when you’ll be able to comfortably retire. Nowadays, many people create their own retirement plans with software such as WealthTrace. Not only will a pension plan answer your questions today, but you’ll also be able to track your progress over time.
Set realistic expectations
You can try to avoid too much work-life balance because maintaining it can increase your stress even more. It might make you feel guilty or ashamed as you might feel like you’re not up to the task. Instead of trying to assess the balance every day, do what works for you. At the end of this month, you can go back and rate your performance. See where you can improve, then move on.
Also think about the quality of this balance. Instead of saying you need to spend some time getting involved, think about what you’re doing. Are you doing things that will really help you feel recharged? For example, you can turn off your computer and put your electronic devices aside to better connect with the things or people that help you decompress better.
By setting more realistic expectations, you will be able to enjoy the time more.
It is best to avoid dieting even if you have eaten under stress. Instead, change your food choices and better supplement your brain; this way you can improve your mood and reduce your stress. Eating habits can get worse when you’re feeling stressed, so it’s best to create a meal plan if you think you’re stressed out. Some people can overeat while others don’t eat at all, and it’s hard to find the motivation to feed your brain for better mental functioning. If your blood sugar rises and falls rapidly, your brain feels more stressed.
Managing blood sugar is even more critical than usual when you’re feeling stressed. Instead of going for carbs, it’s best to choose something high in protein and healthy fats.
You might be on a tight schedule, which means you’ll want to build better eating habits. Have healthy snacks such as oatmeal and brown rice bread on hand to feed you. You can also find protein powder wrappers to add to things.
Have better thinking habits
Instead of just trying to think positively, do something to make yourself feel happy. Your brain wants stress free, so try to do something to help you relax. By learning better mental habits, you can handle stressful times and make sure you have enough power to be successful.
Be clear about your beliefs and values and get the information you need to serve yourself. By thinking realistically, you can overcome difficult times to reduce stressful times. Try to align with your fundamentals to become more powerful and make the most of your strengths.
If you are feeling stressed about your finances, now is not the time to start doing more and scattering around. Instead, tell your family and friends that there is nothing you can do. You can do this by starting your response with, “It’s hard for me to tell you because I don’t want you to feel disappointed.” Then you can tell them that you need to save your mental energy.
You should limit yourself in other areas as well. For example, try not to drink too much alcohol. Having a glass of wine or some other liquor can help, but if you have too much of it you’ll be counterproductive. It is also not a good idea to turn to alcohol to help you manage your stress. If you have too much alcohol, you could have trouble sleeping or imbalances in your brain chemistry that can make you feel depressed and interfere with your ability to think.
You can get positive results in a number of ways, such as taking more natural supplements, or taking a long bath or shower and listening to relaxing music. You can also talk to a specific person or even dance with them for a few minutes.
Trying to manage your finances can be very stressful today, but reducing your stress levels is essential to ensuring you live a long life. By following these steps, you will be better able to protect yourself against burnout. Then you can make better financial decisions.