Mini Pilates Flow Core Finisher

This mini Pilates flow core finisher is ideal if you’re short on time or looking for a little bit of core work to complement a longer workout. The emphasis is on the obliques.

This is a short version of the Mini Flows classes I have shared in the past:

If you like this course, you can access more by becoming a Patreon member! 🙂

Mini Pilates Flow Core Finisher

In this class, we start with a quick warm-up that goes straight to our mini-workout. The best way to describe this structure is to imagine a Pilates mat class. We basically take a small sequence from this class and turn it into a circuit.

The mini stream is a short sequence (2 min 45 s). You will do it twice on the right and then twice on the left. You rest for 15 seconds between completed sequences and 30 seconds between sides.

Always listen to your body, changing or stopping as needed. We end the course with a guided recovery (very fast).

Mini Pilates Flow Core Finisher (15 Min Class) - This quick workout focuses on the obliques.  Perfect if you are short on time or want to add as a workout finisher.  #coreworkout #pilatescore #workoutvideo

Training distribution

(0:58) Exercise overview

(01:44) Warm-up

(04:14) Mini Flows training

  • (15 sec) Side-stretched leg lifts (start with hand down)
  • (30) Continue to lift the legs stretched out to the side but with the upper arm up
  • (45) Leg and torso lift
  • (45) Side lying on the boat
  • (30) V side up

(16:56) Cool down and stretch

If you like this Pilates flow base finisher all of my other core workouts from the archives can be found on this page.

xo Nicole

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