Drinking coffee can be dangerous for these people, say experts
Coffee is one of the most popular drinks in the world. It is traditionally consumed daily in various parts of the world. However, this caffeine-rich drink could pose serious health risks for some people.
Coffee is not recommended in case of gastrointestinal diseases, said the specialist. In particular, the drink should be excluded from the diet of people suffering from irritable bowel syndrome, as caffeine can increase the frequency of bowel movements and even the risk of diarrhea, details Eat this, not that.
“Caffeine can increase bowel regularity, including increasing the risk of diarrhea (a major symptom of irritable bowel syndrome, or IBS),” said a Seattle-based nutritionist. Angel Planells MS, RDN.
“So if you have IBS, we encourage you to limit / avoid caffeinated drinks.”
The expert also recommended to people Glaucoma be more aware of their coffee consumption. Some studies suggest that caffeine can affect the way insulin works and therefore be associated with higher or lower blood sugar levels.
“Intraoccular pressure increased for people with glaucoma when drinking coffee [according to a recent study], therefore it is encouraged to limit / avoid intake, but more research is warranted, ”said Planells.
According to the nutritionist, people with heart problems, such as arrhythmias, should avoid drinking coffee.
“Since the caffeine in coffee can cause temporary increases in blood pressure and heart rate, it is important that anyone with pre-existing heart conditions discusses with their health care provider whether / how much coffee can be. consumed without danger ”, declared Kelli McGrane nutrition consultant.
While coffee alone does not cause weight gain, drinking alcohol can also affect the quality and amount of sleep. Poor sleep has been shown to promote weight gain. Additionally, many popular coffee drinks are high in calories and contain high levels of added sugar.
“It’s understandable to have a cup of coffee (or more) after a bad night’s sleep, but your coffee consumption can perpetuate a cycle of poor sleep and fatigue,” Heikkinen said.
“Even if you don’t think your afternoon coffee is affecting your sleep, it could indeed affect the quality of sleep.” Instead, switch to teas.